ClearMedi Healthcare

Kidney Stones: Prevention, Treatment, and Dietary Tips


India accounts for 12% of the global prevalence of the health complications of kidney stones. Kidney stones are quite common in India, particularly in northern India. They can cause severe pain and other significant problems in people, and thus, they require medical intervention and proper treatments to help deal with the condition. 

Kidney stones refer to the hard deposits made of minerals and salts that form in the kidneys and can affect any part of the urinary tract, ranging from the kidneys to the bladder. The kidney stones that form due to the urine concentration allow minerals to crystallize and stick together, leading to even more complex effects. If you identify any symptoms of kidney stones in the body, you must immediately search for the best Kidney Specialist Hospital Near me and get appropriate treatments. 

Symptoms of Kidney Stones

  1. Nausea and vomiting
  2. Severe pain in your side, lower abdomen, or groin
  3. Pain that comes and goes in waves
  4. Frequent urination
  5. Pain that radiates to your groin or lower abdomen
  6. Blood in your urine
  7. Pain when you urinate
  8. Difficulty urinating

Prevention of Kidney Stones

Kidney stones cause excruciating pain along with disrupting urinary function. They can vary in size but cause immense discomfort in the patients. However, people can take various initiatives to prevent the risks of the formation of kidney stones and the complex outcomes of the condition. The simple lifestyle modifications that can contribute to a significant reduction in the risks of kidney stones, according to the expert Kidney Specialist in Mysuru, are as follows:

  1. Dietary Modifications: People are advised to follow a balanced diet with a low intake of substances like sodium, oxalate-rich foods, and proteins, as they can contribute to an increased risk of stone formation.

  2. Stay Hydrated: Dehydration is one of the common causes of kidney stones. You need to drink plenty of fluids, especially water, to help dilute substances in urine that lead to stones.

  3. Medication: There are certain medications which kidney specialists can prescribe to help prevent the risks of kidney stones in people.

  4. Regular Monitoring: If you are prone to kidney conditions, you should schedule regular appointments with your doctor to monitor the condition and manage the risks.

  5. Healthy Lifestyle: The expert Kidney Specialist in Mysuru, ClearMedi Healthcare, advises people to maintain a healthy lifestyle with a healthy weight and regular exercise to prevent the risks of kidney stones. 

Treatment of Kidney Stones

Kidney stones are prevalent, but they can cause intense pain. In complex cases, it can also lead to kidney infections or the kidney not working correctly if left untreated. Thus, proper and timely treatments are required to address kidney stones and their symptoms and help people regain their original quality of life. The various treatment options offered by the leading hospitals like ClearMedi Healthcare are as follows: 

  1. Hydration: In some cases, drinking a lot of water can help pass small stones through urine. Thus, people with kidney stones should try to drink plenty of water.

  2. Pain Relievers: The various kinds of over-the-counter pain medications, like ibuprofen, naproxen, or acetaminophen, can be prescribed by the Kidney Specialist in Mysuru to alleviate pain and discomfort.

  3. Medical Therapy: Certain medications can help relax the muscles in your ureter, ensuring kidney stones’ smooth passage.

  4. Sound Wave Therapy (Extracorporeal Shock Wave Lithotripsy – ESWL): This advanced procedure uses sound waves to break down kidney stones into smaller pieces. The small stones can pass with urine.

  5. Ureteroscopy: A thin, flexible tube with a camera (ureteroscope) addresses the condition during this procedure. During this, the ureteroscope is passed through the urethra and bladder into the ureter to remove the stones and alleviate symptoms.

  6. Surgery: In complex cases when the stones are more significant, the kidney specialists prescribe surgical procedures such as percutaneous nephrolithotomy to address the kidney stones. 

Dietary Tips for Kidney Stones

People are advised to maintain a healthy diet to reduce the risks of kidney stones. Here are some tips, according to the Kidney Specialist in Mysuru, ClearMedi Healthcare, to maintain a healthy lifestyle with low risks of kidney stones:

  1. Drink Plenty of Fluids: Drinking plenty of water is crucial. Make targets to drink a lot of water.

  2. Limit Sodium Intake: High sodium levels can increase calcium in urine, which can lead to higher risks of kidney stones.

  3. Moderate Protein Intake: You should maintain a moderate protein intake, as excess proteins can increase the risks of kidney stones.

  4. Reduce Oxalate-Rich Foods: Oxalate is a substance found in many foods that can increase the risk of kidney stones; thus, you should prefer a diet low in oxalate.

  5. Limit Sugary Drinks: Avoid the consumption of sugary drinks as they can result in a higher risk of kidney stones. 

ClearMedi Healthcare: Prioritize Your Health To Reduce Risks of Kidney Stones

Kidney stones can be complex, but proper hydration, dietary adjustments, and medical treatments can manage them. People should maintain a healthy lifestyle to reduce the overall risks of kidney stones. ClearMedi Healthcare, with its advanced technology and commitment to adding value to people’s lives, educates people about managing kidney stones and provides expert treatments. 

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